Frequently Asked Questions

Reaching out for therapy can feel both hopeful and overwhelming. These questions and answers are meant to help you feel more comfortable and informed as you take this important step in caring for yourself.

Taking the First Step

I'm nervous about calling. How do I schedule my first appointment?

I completely understand those first-call jitters! You can reach out at any time using the online form or, if we have previously met in session, using the email. I will get back to you within 24-48 h. There's no pressure, and I’m here to answer any questions that might help you feel more at ease. I usually have space for new clients who want to meet for an initial consultation within a week or two.

I don't know what to expect. What happens in that first session?

Your initial consultation or first session is really about us getting to know you as a person. We'll start wherever feels right for you - maybe what's been on your mind lately, what brought you here, or simply how you're feeling today. There's no wrong way to begin. We'll also talk about your hopes for therapy and answer any questions you have. Think of it as a conversation where you're the expert on your own life, and we're here to listen and support. This initial meeting is a way of helping us both understand how we can work together and if I am the right therapist for you.

What if we don't click right away?

The connection between you and your therapist is so important, and sometimes it takes time to build. If something doesn't feel right, please share that in session - sometimes talking through these feelings can actually deepen the work. If you need a different therapist, I'll help you find someone who's a better match. Your comfort and trust matter most.

How do I know if I'm "ready" for therapy or if I really need it?

Here's the truth: you don't need to be in crisis to benefit from therapy. Whether you're navigating a difficult time, feeling stuck, wanting to understand yourself better, or simply looking for tools to live more fully, therapy can be a gift you give yourself. If you're wondering whether therapy might help, that curiosity itself is often a good sign that you're ready to explore.

What to Expect

How long are our sessions together?

We'll spend about 50 minutes together each session - enough time to really dive in without feeling rushed. If you're in couple or family therapy, we'll have about 90 minutes, at least for the first 4 sessions.

How often will we meet?

Most people find that weekly sessions work well to start, giving you time to process between meetings while maintaining momentum. As you grow and change, we might adjust this - some people benefit from meeting twice a week initially, while others eventually find that every other week or monthly check-ins work beautifully. We'll figure out what feels right for you.

How long will I be in therapy?

This is so personal to each person's journey and it depends on what you bring to therapy. Some people find what they're looking for in a few months, while others will benefit from the ongoing support and growth that comes with longer-term therapy. What matters most is that you're getting what you need. We'll regularly talk about how you're feeling about your progress and what feels right for your path forward.

Making It Work for You

Will my insurance cover this investment in myself?

I practice as a registered social worker (RSW) and the services I offer are covered by most extended insurance plans. Please check with you insurance provider with any questions related to coverage. While I do not bill directly to insurance companies, I will provide you with the documentation you need to submit in order to have your therapy expense reimbursed.

What if money is tight right now?

Everyone deserves access to mental health support. I offer a limited number of sessions on a sliding scale fee based on each person’s situation. Let's talk about what works for your budget - your financial situation doesn’t have to be a barrier to getting the support you need. If you need a sliding scale, please don’t forget to ask for availability during our initial meeting.

Life happens - what's your cancellation policy?

I get it - life can be unpredictable. I just ask for 24 hours' notice when you need to reschedule so I can offer that time to someone else who might need it. If you have to cancel last minute or miss a session, there will be a late cancellation fee.

Your decision to consider therapy is already an act of courage and self-care. If you have any other questions - big or small - please don't hesitate to reach out. I’m here to support you in whatever way feels right for your journey.